Having asthma means that you have to take some precautions in your life. Your life is not like anyone else’s and there are many things that you must accomplish.
Know the common symptoms of asthma, such as wheezing, shortness of breath, shortness of breath, chest tightness, cough. The biggest problem is that anyone can get asthma, whether it is children or adults.
Perhaps the biggest concern with asthma is that there is no direct cure, such as a firm treatment. In general, there is no other way than to take some precautions.
In this article, we will provide you with a 10-point checklist for a complete asthma treatment.
- 1 Identify exactly what is causing your asthma
- 2 Make sure to stay away from allergens
- 3 Avoid smoking directly or indirectly
- 4 Avoid colds
- 5 Make sure your home is allergen-proof for asthma
- 6 Make sure you’re getting allergy shots.
- 7 Carry your preventive and emergency asthma inhalers on time
- 8 Get your flu shot on time
- 9 Using a peak flow meter
Identify exactly what is causing your asthma
There are many common asthma allergens or substances that cause an asthma attack. But for a patient, there are only a few asthma triggers that can lead to an asthma attack.
You must identify them precisely and make sure that you are avoiding them. For your information, some common asthma allergies include:
- air pollution
- airborne particles
- cold breeze
- exercise vigorously
- asbestos dust
If you can correctly identify asthma allergens, you can find a remedial way to avoid exposure to them.
Make sure to stay away from allergens
Of course, we know that if you have asthma, you are using an inhaler for routine use, either a reliever inhaler or a preventer-type inhaler.
But despite this, you need to make sure that you stay away from asthma allergens as much as possible. For example, if air pollution triggers asthma, be sure to always cover your nose and mouth with a clean cloth to avoid direct exposure to polluted air.
If the cause of your asthma is office, tell your boss and higher management that you are having problems and try to change your department or job functions.
Avoid smoking directly or indirectly
Smoking is one of the most common asthma triggers. Avoiding smoking is one of the main pillars of the framework if you want to avoid the worst asthma attacks or recurrent asthma attacks.
You see, cigarette smoking will cause shortness of breath, tightness in the chest, cough, and this will become a prelude to trigger an asthma attack.
You should also take care not to inhale cigarette smoke indirectly when someone around you is smoking.
An asthma attack can also be triggered by cold air or cold-cough. This point is especially important for patients who live in cold regions with cold weather most of the year. Try to avoid cold air as much as possible.
Avoid going outside as much as possible to avoid direct inhalation of cold air.
If you must go out, always make sure to take the necessary puffs for your Duolin inhaler as an essential preventive step that can help prevent a fatal asthma attack. Cover your face with a mask or clean cloth.
Make sure your home is allergen-proof for asthma
You stay at home most of the time. So there are some basic precautionary measures at home that you must ensure.
To make sure they are free of dust, wash sheets, bed covers and pillow cases regularly every week, use a vacuum cleaner to clean sofas, desks, tables and all your furniture in the house . If you have a slightly higher budget, we recommend buying an air purifier to ensure that the air is as clean as possible.
Make sure you’re getting allergy shots.
Sometimes you may suffer from allergies due to various problems and exposure to allergens and if you are not used to it, it can trigger an asthma attack immediately. In addition to using Medrol, you need to make sure you are getting allergy shots.
You see, getting allergy shots is one way to prevent an asthma attack. Through allergy shots, doctors will inject a small amount of the allergen into your body so that your immune system can get used to the allergen more easily.
Carry your preventive and emergency asthma inhalers on time
Not to mention, you will need to take your regular asthma inhaler, such as Asthalin inhaler or Medrol lozenges, depending on your doctor’s recommendation and dosage.
It is almost impossible to stay fit with asthma without using an inhaler or medicine. It is quite logical that you have two different types of inhalers. One of them is a preventive type of inhaler that is used regularly. This inhaler cannot cure already triggered asthma attacks. Such an inhaler should be used daily and you will be fit only with your regular dosage.
On the other hand, there are rescue inhalers that will help you get relief from an asthma attack. This is the exact opposite of preventer-type inhalers. It should be used only when you feel the trigger of an asthma attack.
Get your flu shot on time
You should get your flu shot on time. With each season, various disease-causing viruses spread through the air. If you have a general tendency to seasonal flu, it is better to get the flu shot on time.
This is also a preventive type of step that will help you stay immune to the common seasonal flu and then having an asthma attack.
Using a peak flow meter
Of course, we know you use an inhaler like the Duolin Inhaler on a regular basis. But along with this, you will also have to use a peak flow meter. You see, it’s an air meter that shows you how much air is blowing through your airways, which means your trachea, bronchioles, and lungs.
During an asthma attack you may find that the peak flow meter will give a low rating and this means that less air is flowing through the airways due to constriction of the trachea, bronchioles and lungs.